Garmin

Fenix 7S - Solar Edition

Case Size - 42 MM

GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7S Solar multisport GPS watch. It’s styled for smaller-sized wrists, and its Power Glass solar charging lens extends battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.


Get a battery boost from the sunlight, so you can go longer between charges.


How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.


Need a running coach that knows the terrain? Check out the PacePro feature.


Run and ride — it’s what you do. Tracking all your stats — it’s what we do.


Keep great tunes coming with music on your wrist — and no phone to weigh you down.


Do more. Charge less. Solar charging yields up to 14 days of battery life in smartwatch mode3.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a bright 1.2” solar charged display and 42 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

Physical & Performance

Display Size 1.2” (30.4 mm) diameter
Display Type sunlight-visible, transflective memory-in-pixel (MIP)
Battery life

Smartwatch: Up to 11 days/14 days with solar*
Battery Saver Watch Mode: Up to 38 days/87 days with solar*
GPS Only: Up to 37 hours/46 hours with solar**
All Satellite Systems: Up to 26 hours/30 hours with solar*
All Satellite Systems and Music: Up to 7 hours
Max Battery GPS: Up to 90 hours/162 hours with solar**
Expedition GPS: Up to 26 days/43 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Display resolution 240 x 240 pixels
GPS Yes
Weight

63 g (case only: 47 g)

Maps & Navigation

Memory/History 16 GB

Features

STR3AMUP! PC tool for streaming biometrics No
Multi-frequency Positioning No
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps Yes
Wind speed and direction (requires connection to Garmin Golf app) No
Live Event Sharing Yes
Sleep yes (advanced)
Battery saver (customizable low power watch) Yes
Swing Tempo No
Plays and controls watch music Yes
APNEA mode No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (with compatible accessory)
Critical swim speed Yes
Training load focus Yes
Compatible with Varia Vision™ (head-mounted display) Yes
HR alerts Yes
Training Effect (anaerobic) Yes
Abnormal Heart Rate Alerts yes (high and low)
Vertical speed Yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) yes (with compatible accessory)
Number of transmitters supported No
MTB Grit & Flow Yes
Customizable data pages Yes
Configurable lap alerts Yes
Incident Detection during select activities Yes
Physio TrueUp Yes
Custom alerts Yes
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) yes (with compatible accessory)
Altimeter with adjustable baro setting No
Physical size

42 x 42 x 14.1 mm

Fits wrists with the following circumference:
Silicone band: 108-182 mm
Suede band: 108-175 mm
Fabric band: 108-189 mm
Metal band: 108-180 mm

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Music storage up to 2,000 songs
Live Delta Time No
Automatic altitude adjustment No
Bezel Material

stainless steel

Hazards and course targets Yes
TruSwing™ compatible Yes
UltraTrac mode Yes
VO2 Max (Trail Run) Yes
Up Ahead Yes
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining No
Case material fiber-reinforced polymer with metal rear cover
Water rating 10 ATM
Subwave™ Support No
Audible alerts No
Color display Yes
Wrist-based Heart Rate (constant, every second) Yes
Find My Phone Yes
Stride length (real time) yes (with compatible accessory)
Bike lap and lap maximum power (with power sensor) Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training Effect Yes
Spectator messaging No
Advanced workouts Yes
Trendline™ Popularity Routing Yes
Strava Live Segments Yes
Timer Yes
Courses Yes
Respiration rate (during exercise) yes (with compatible accessory)
Wirelessly receive flight plans from Garmin Pilot™ No
Intensity minutes Yes
Interval training Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Touchscreen Yes
Virtual starting line No
Preloaded topographical maps No
Sun and moon information yes (via Connect IQ™)
Automatically saves dive entry and exit locations No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
Sight 'N Go Yes
Pulse Ox Blood Oxygen Saturation yes (spot-check, and optional all-day acclimation and in sleep)
Projected waypoint Yes
Bread crumb trail in real time Yes
Customizable activity profiles Yes
Auto start/end dive No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
Improved recovery time Yes
APNEA hunt mode No
60-minute activity goal No
Manual multisport activities Yes
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation Yes
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies Yes
Yardage to layups/doglegs Yes
Auto Pause® Yes
Running dynamics yes (with compatible accessory)
Esports Activity No
Full vector map Yes
Body Battery™ Energy Monitor Yes
BLUETOOTH phone calling and voice assistant support No
Accelerometer Yes
Recovery time Yes
Custom dive data screens No
Drill logging (pool swim only) Yes
Preloaded with 42,000 courses worldwide Yes
Track timer No
Strap material

silicone

Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation Yes
Cardio workouts Yes
Connected GPS No
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) Yes
Galileo Yes
Distance traveled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Realtime stamina Yes
Nitrox support No
Assistance Yes
Race predictor Yes
Stealth Mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) Yes
Pilates workouts Yes
GPS coordinates Yes
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Auto CourseView updates Yes
Downloadable training plans Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts Yes
Assistance Plus No
Multi-gas mode No
Race an Activity Yes
Kill switch No
Hot keys Yes
Single-gas mode No
Activity history on watch Yes
On-screen workout animations Yes
Auto max HR Yes
Daily suggested workouts Yes
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Race an activity Yes
Finish time Yes
Elevation profile Yes
Automatic sync (automatically transfers data to Garmin Connect) No
PlaysLike distance Yes
Virtual Partner Yes
VO2 Max (Run) Yes
Relaxation reminders Yes
Reminder alerts No
Training Load (your total training load for the last 7 days calculated from estimated EPOC) Yes
Compatible with BaseCamp™ Yes
Chronograph No
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
Ambient light sensor No
Touch-targeting (touch target on display to see the distance to any point) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store Yes
Weather Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Pacing alerts (pool swim only) Yes
Floors climbed Yes
Respiration rate (24x7) Yes
Gas consumption rate No
% HRR Yes
Ballistics calculator No
On-screen workout muscle maps No
Basic rest timer (up from 0) (pool swim only) Yes
Available outdoor recreation profiles

Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Jumpmaster, Tactical

TracBack® Yes
Advanced Vector support Yes
Handicap scoring Yes
Primary benefit (Training Effect labels) Yes
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Sleep score and insights Yes
Custom targets Yes
Downloadable cartography support Yes
Available run profiles

Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
GPS speed and distance Yes
Round-trip course creator (running/cycling) Yes
Area calculation yes (via Connect IQ™)
Find My Watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps No
VIRB® Remote Yes
Smartphone compatibility iPhone®, Android™
Dual grid coordinates Yes
Expedition GPS Activity Yes
TrueUp™ Yes
Multiple time zones with Zulu/UTC No
Trimix support No
Compatible with Varia™ lights Yes
Thermometer Yes
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Alarm clock Yes
Group LiveTrack Yes
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start (pool swim only) Yes
Health snapshot Yes
ClimbPro™ Ascent Planner Yes
Night vision mode No
Available swim profiles

Pool Swimming, Open Water Swimming, Swimming/Running

Tempo Training No
Power Modes - customizable in-activity battery settings Yes
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) Yes
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
GLONASS Yes
Smart Notifications Yes
Garmin Pay™ Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie No
Calories burned Yes
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
Total ascent/descent Yes
Auto multisport activities Yes
Last race summary No
Cycle Map (routable cycling-specific street map) Yes
PinPointer Yes
Step counter Yes
Quick Release bands No
Trail run auto climb Yes
Barometric trend indicator with Storm Alert Yes
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Tides yes (via Connect IQ™)
Time and distance alerts Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
XERO™ Locations Yes
All-day Stress Yes
Tack assist mode No
Worldwide NAVAID and Intersection database(s) No
Available cycling profiles

Biking, Indoor Biking, Mountain Biking, Triathlon

HIIT workouts Yes
Future elevation plot Yes
QuickFit™ watch band compatible

included (20 mm)

Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Around Me mode Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Hunt/fish calendar yes (via Connect IQ™)
Course guidance Yes
GPS Time Sync Yes
Countdown timer No
Auto scroll Yes
Analog hands No
Compass Yes
Digital scorecard yes
Lens Material

Power Glass™

Green View with manual pin position Yes
Strength workouts Yes
Distance to destination Yes
Women's Health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily Resting Heart Rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness Age yes (in app)
FTP (Functional Threshold Power) yes (with compatible accessory)
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No