Forerunner 45s

Run far with a smaller-sized lightweight watch that fits comfortably and won’t hold you back.

 The sweat-ready silicone band makes chafing a thing of the past.

• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

• WRIST-BASED HEART RATE: Get heart rate data¹ along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

• BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.

• BATTERY LIFE: Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

• STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

• BODY BATTERY™ ENERGY MONITOR: Track your body’s energy levels so you can find the best times for activity and rest.

• FITNESS TRACKING: While you’re out and about, Forerunner 45S tracks steps, floors climbed, intensity minutes and more.

• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features³ send your location to emergency contacts.

• CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

• MUSIC CONTROLS: Easily control the music playing on your phone, so you can skip songs without missing a beat.

• SYNCS WITH GARMIN CONNECT™: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.