Garmin

Instinct 2 - Standard Edition

WHATEVER YOU DO, OWN IT

This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.


This watch is tough, which means no holding back.


Train your way with built-in sports apps at the wrist.


Smart notifications1 so you don’t miss out on what matters.


Push boundaries, but stay on track with access to more satellites.


Understand your body better with 24/7 health monitoring.


Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

Physical & Performance

Display Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution 176 x 176 pixels
GPS Yes
Weight

52 g

Display Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life

Smartwatch: Up to 28 days 
Battery Saver Watch Mode: Up to 65 days
GPS: Up to 30 hours
Max Battery GPS Mode: Up to 70 hours
Expedition GPS Activity: Up to 32 days

Maps & Navigation

Memory/History 32 MB

Features

Pairs with Garmin Golf app Yes
STR3AMUP! PC tool for streaming biometrics No
Auto lap splits No
"Repeat on" rest timer (pool swim only) Yes
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Pilates workouts No
Preloaded ski resort maps No
GPS coordinates Yes
Wind speed and direction (requires connection to Garmin Golf app) No
Live Event Sharing No
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Sleep Yes
Auto CourseView updates Yes
Downloadable training plans Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Battery saver (customizable low power watch) Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes
Compatible with Varia™ radar (rear-facing radar) No
Swing Tempo No
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Plays and controls watch music No
APNEA mode No
Pool swim workouts Yes
Assistance Plus No
Multi-gas mode No
Kill switch No
Race an Activity Yes
Hot keys Yes
Single-gas mode No
Activity history on watch Yes
On-screen workout animations No
Ground contact time and balance yes (with compatible accessory)
Auto max HR Yes
Critical swim speed No
Daily suggested workouts Yes
Training load focus No
Compatible with Varia Vision™ (head-mounted display) No
HR alerts Yes
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Training Effect (anaerobic) Yes
Abnormal Heart Rate Alerts yes (high and low)
Phone-free text messaging No
Tournament legal Yes
Vertical speed Yes
Lactate threshold yes (with compatible accessory)
Customizable data pages Yes
Number of transmitters supported No
MTB Grit & Flow Yes
Race an activity Yes
Finish time Yes
Elevation profile Yes
Configurable lap alerts Yes
Automatic sync (automatically transfers data to Garmin Connect) No
Incident Detection during select activities Yes
PlaysLike distance No
Virtual Partner Yes
VO2 Max (Run) Yes
Relaxation reminders No
Reminder alerts No
Physio TrueUp Yes
Custom alerts Yes
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio yes (with compatible accessory)
Training Load Yes
Altimeter with adjustable baro setting No
Physical size

45 x 45 x 14.5 mm
Fits wrists with a circumference of 135-230 mm

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Compatible with BaseCamp™ Yes
Chronograph No
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga
Live Delta Time No
Automatic altitude adjustment No
Ambient light sensor No
Bezel Material

fiber-reinforced polymer

Touch-targeting (touch target on display to see the distance to any point) No
Hazards and course targets Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
TruSwing™ compatible No
UltraTrac mode Yes
In-flight Pulse Ox No
VO2 Max (Trail Run) Yes
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
Preloaded race tracks No
Weather Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Pacing alerts (pool swim only) No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
Floors climbed Yes
Respiration rate (24x7) Yes
% HR max Yes
Gas consumption rate No
In Case of Emergency (I.C.E.) No
% HRR Yes
Ballistics calculator No
Gas time remaining No
On-screen workout muscle maps No
Case material fiber-reinforced polymer
Available outdoor recreation profiles

Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Fishing, Tactical

Basic rest timer (up from 0) (pool swim only) Yes
TracBack® Yes
Water rating 10 ATM
Subwave™ Support No
Advanced cycling dynamics No
Handicap scoring No
Audible alerts No
Autopilot Control no
Color display No
Multiple bike profiles No
Primary benefit (Training Effect labels) Yes
Rest timer No
Wrist-based Heart Rate (constant, every second) Yes
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) No
Find My Phone Yes
Stride length (real time) yes (with compatible accessory)
Sleep score and insights Yes
Custom targets No
Downloadable cartography support No
Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

Bike lap and lap maximum power (with power sensor) Yes
Stopwatch Yes
Run workouts Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training Effect Yes
Worldwide airport database(s) No
Waypoint information page No
GPS speed and distance Yes
Round-trip course creator (running/cycling) No
Spectator messaging No
Area calculation Yes
Find My Watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps No
Advanced workouts Yes
Trendline™ Popularity Routing No
Strava Live Segments No
VIRB® Remote Yes
Smartphone compatibility iPhone®, Android™
Dual grid coordinates Yes
Expedition GPS Activity Yes
TrueUp™ Yes
Timer Yes
Multiple time zones with Zulu/UTC No
Trimix support No
Courses Yes
Respiration rate (during exercise) Yes
Compatible with Varia™ lights No
Thermometer Yes
Hydration yes (in Garmin Connect™)
Alarm clock Yes
Wirelessly receive flight plans from Garmin Pilot™ No
Group LiveTrack No
Intensity minutes Yes
Interval training Yes
Gyroscope No
Underwater wrist-based heart rate Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Touchscreen No
Countdown start (pool swim only) Yes
Virtual starting line No
Preloaded topographical maps No
Sun and moon information Yes
Health snapshot Yes
ClimbPro™ Ascent Planner No
Night vision mode No
Available swim profiles

Pool Swimming, Open Water Swimming

Tempo Training No
Power Modes - customizable in-activity battery settings Yes
Move IQ™ Yes
Automatically saves dive entry and exit locations No
Speed and cadence sensor support (w/sensor) Yes
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
GLONASS Yes
Boat Data Streaming no
Smart Notifications Yes
Sight 'N Go Yes
Garmin Pay™ No
Automatic daylight saving time Yes
Yoga workouts No
Pulse Ox Blood Oxygen Saturation yes (spot-check, during sleep, all day)
Depth sensor No
Projected waypoint Yes
Bread crumb trail in real time Yes
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie No
Calories burned Yes
Customizable activity profiles Yes
Auto start/end dive No
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+)
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
Total ascent/descent Yes
Auto multisport activities Yes
Last race summary No
Cycle Map (routable cycling-specific street map) No
PinPointer Yes
Improved recovery time Yes
Step counter Yes
Quick Release bands No
APNEA hunt mode No
60-minute activity goal No
Trail run auto climb Yes
Manual multisport activities Yes
Chores No
Barometric trend indicator with Storm Alert Yes
Automatic rep counting Yes
LiveTrack Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more No
HR calories Yes
Point-to-point navigation Yes
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies No
Tides No
Time and distance alerts Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Yardage to layups/doglegs Yes
XERO™ Locations Yes
Auto Pause® Yes
All-day Stress Yes
Running dynamics yes (with compatible accessory)
Esports Activity No
Full vector map No
Tack assist mode No
Body Battery™ Energy Monitor Yes
BLUETOOTH phone calling and voice assistant support No
Worldwide NAVAID and Intersection database(s) No
Available cycling profiles

Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

HIIT workouts Yes
Future elevation plot Yes
QuickFit™ watch band compatible

yes (22 mm)

Accelerometer Yes
Recovery time Yes
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Custom dive data screens No
Around Me mode No
Realtime settings sync with Garmin Connect™ mobile Yes
Hunt/fish calendar No
Drill logging (pool swim only) Yes
Preloaded with 42,000 courses worldwide No
Course guidance Yes
Track timer No
Strap material

silicone

GPS Time Sync Yes
Countdown timer No
Race App No
Auto scroll Yes
Analog hands No
Round timer/odometer Yes
Smart trainer control Yes
Compass Yes
Heat and altitude acclimation Yes
Digital scorecard yes
Lens Material

chemically strengthened glass

Cardio workouts Yes
Green View with manual pin position Yes
Connected GPS No
Performance condition Yes
Strength workouts Yes
Galileo Yes
Distance to destination Yes
Women's Health yes (in Garmin Connect™)
Training Status Yes
Manual lap Yes
Distance traveled Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
GPS-based distance, time and pace Yes
Daily Resting Heart Rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ No
Fitness Age Yes
Nitrox support No
FTP (Functional Threshold Power) Yes
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
Assistance Yes
Race predictor Yes
Stealth Mode No